Work can be a stressful place.  If you find yourself excessively tired and easily irritable, it could be due to stress at work.  Perhaps it’s draining you to the point where you can’t even enjoy your time after work because you’re too exhausted to do the things you want to do.  Here are a few tips to help you reduce your stress and live a little easier.

Things To Do At Work

• Arrive on time.  In fact, arrive a little earlier if you can.  If you allow yourself the opportunity to either have a few quiet moments to yourself or even get going on a pending project before others show up to interrupt you, your day can be a little easier.
• Add personality to your workspace.  Bring a few pictures that make you smile, set up a plant or two, or post a few witty sayings by your computer.  Making your space reflect you can make it more comfortable and inviting to work in.
• Avoid negative people.  You probably work with someone who does nothing but complain.  There’s one in every crowd, and you’ve probably played into their whining and even joined in.  Try not to match their emotion.  A positive attitude can go a long way.
• Smile and be happy!  There’s always going to be something to worry or complain about.  If it’s not one thing, it’s another.  But if you smile, crack jokes, and laugh, your mood will be lifted, making it easier to push through the difficult projects.  Even a brief fake smile or laugh can usually trigger a real one, releasing endorphins and happy hormones into your body.  Hang onto them!
• If something has become upsetting, don’t let yourself explode immediately.  Try to stay calm.  Breathe deeply—if you try to breathe through your nose only, it can force you to take slower breaths.  Take a brief break if necessary.  Get up and walk around, head outside, and just get away for a moment.  You’ll give yourself time to clear your thoughts, and you might even return with a plan and feel less overwhelmed.
• Work on your time management skills.  Try to plan your day, and take projects one step at a time.  It’s easier to stay focused if you hone in on only one thing and block out the rest until you get there.
• Say no.  If you’re truly swamped, it’s okay to refuse to help on someone else’s project.  Just do it nicely: “I’d love to help, but I just have too much on my plate right now.”  Practice saying no if you have to, especially if you know you’re always saying yes and then regretting it.

Things To Do At Home

• Get enough sleep.  This one is always tough, especially when you have a busy schedule.  But if you can make some adjustments so that you can get enough sleep, you’ll have the energy you’re supposed to have in the morning.
• Eat right.  You can (and should) even make this a task at work, too.  Greasy and processed foods do not provide the right kind of calories and energy for your body.  In fact, try being strict about eating well for just one week.  You’ll notice quite a difference if you try to eat a sugary snack or greasy burger in the following weeks.  You won’t feel as good as if you had chosen something like a piece of fruit or a homemade sandwich on whole grain bread.  Instead, you’ll feel your food sitting like a rock in your stomach, and you’ll feel sluggish.
• Work out on a regular basis.  Even just twenty minutes of exercise a few times a week can increase your energy levels.  It may sound backwards, since you’re expending energy while working out, but you will notice a boost in your energy as your endurance level increases.  If you can increase the amount of time you can work out, even better.  Find a program that you enjoy and can easily stick to, whether it’s a simple morning walk or an intense cardio dance exercise video.
• Avoid alcohol and nicotine.  It’s common to view these as relaxation tools, but they’re really doing damage to your body and your health, and it’s having an impact on your energy and stress levels at work.  Having a drink as a regular way to unwind after work can lead to dependency and abuse (not to mention, it’s ruining that healthy diet you just adopted).  And while many people look to smoking to calm their nerves, nicotine is actually a stimulant, working to increase your anxiety level.

While all of these steps can help you, don’t create more stress on yourself by feeling like you have to attempt all of them at once.  If you think you can easily work through them all, go for it, but don’t be afraid to take them one step at a time if necessary.  Happy relaxing!