Job unemployment has become an unfortunately common reality for many people today. As of June 2009, the unemployment rate is sitting at 9.5%, with reports of 4.4 million people being unemployed for 27 weeks or more, according to the Bureau of Labor Statistics. If you are one of these people, you’re obviously not alone, but knowing that probably doesn’t help you feel better, and sympathy certainly doesn’t pay the bills. But you do need to try to remain positive, or at least focused on the future. The best way to deal is not to let yourself become idle.
For many people, their job is closely tied with their identity and their sense of self-worth, so it can be difficult to adjust to the idea of no longer having that job. Reality needs to be considered, though. Do the positions in your field seem likely to open up and expand again after the recession? If so, update your resume, hone your skills, and never stop looking for new job opportunities. Right now, you do have a full-time job—looking for a job.
If it seems like your field may never recover, it might be time to consider a career change. Is there something else you’ve always wanted to do? Now can be the best time to go for it. Or maybe there’s another field closely related to yours where your skills would be welcomed. Try your job search using different position titles or job descriptions.
Of course, you need to analyze your financial situation. Don’t hesitate to apply for unemployment assistance. It can be a long process, so start soon and stay on top of it. The amount your receive might not be much considering your previous income, but something is better than nothing. If you have a savings account, you may have to dip into it in order to get by. Be sure to figure out how long you can get by with your current finances. As somber as it is, this may be a good motivator to continue your job search even when it seems bleak.
Finally, don’t let your emotions get the best of you. A good way to keep up your self esteem and happiness level is to continue your hobbies. Of course, you might have to give up expensive ones, but keep up with the ones you can. Consider volunteering. You’ll get a boost knowing you’re helping others, and you might even learn new skills for your resume or find a job connection.
And don’t underestimate the positive effects of exercise and keeping yourself healthy. Exercise releases endorphins, kicks your metabolism into gear, and just makes you feel better overall. You’ll need a positive outlook to survive this period, as well as to ace your next job interview. It will come; be patient, and stay focused. And don’t be afraid to ask for help.
